Guide
How to keep a weight journal during GLP-1 treatment
A consistent record can make it easier to describe changes and questions at your appointments. Use it as a log, not as a basis for changing treatment.
Weigh under similar conditions
Record the date and time. If possible, use the same scale at about the same time of day, under similar conditions. Focus on the trend rather than a single reading.
Add tape measurements
Record waist, hips or other measurements you want to follow. Note where you placed the tape so you can repeat the measurement consistently.
Keep photos comparable
If you choose to take progress photos, use a similar angle, distance, lighting and clothing each time. Store them privately.
Log treatment and effects
Write down the date and dose exactly as prescribed, along with effects or symptoms you notice and questions for your clinician. Do not use the journal to adjust treatment yourself.
Prepare a short report for your clinician
Before an appointment, collect dates, weight trends, measurements, photos if useful, recorded treatment details, effects and your questions. Let your clinician interpret the record and make treatment decisions.
This guide is informational only. It gives no medical advice or dosing instructions and promises no result. Speak with your clinician about any treatment decision or concerning effect.